Yoga Therapy: Breathing Better for Life
w/ Cindy Boulter, IAYT Yoga Therapist and ERYT 500
Sunday, April 30th @ 1:30 – 3:30pm in-studio & online
$35 Pre-registration / $45 day of workshop
“Your breathing should flow gracefully, like a river, like a snake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and our minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used” ~ Thich Nhat Hanh
We will explore the mechanics of breathing, our own habits of breathing, and techniques and exercises to help us breathe more easily and efficiently so we can channel the energy of our breath into our lives.