“Your breathing should flow gracefully, like a river, like a snake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and our minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used”

~ Thich Nhat Hanh

We will explore the mechanics of breathing, our own habits of breathing, and techniques and exercises to help us breathe more easily and efficiently so we can channel the energy of our breath into our lives.

Are your hips tight?

Do you want to learn how to improve hip mobility, hip strength, and release tension?

In this two-hour workshop, we will explore hip anatomy and function as well as the popular “hip-openers“, and are they good for us?

Learn how to individualize your yoga practice to create balanced joint space and freedom of movement as we dive into the postures and movements for the hips. Suitable for curious students of all levels!

Turn your world upside down and gain new perspectives! In this 2-hour workshop we will explore the benefits and building blocks to safely and confidently go upside down. Suitable for all levels… even those fearful of inverting! We will learn the steps to build and work towards adho mukha vrksasana (handstand), pincha mayurasana (forearm balance), and sarvangasana (shoulder stand).

Learn how to keep your back healthy and feeling good for all the activities you want to do in life!

In Yoga, the spine is considered the central channel for energy to travel and flow to the rest of the body. In life, our habits and ways of being can stop this energy from flowing freely leaving us with restricted movement or pain.

n this workshop, we will explore how to move and practice yoga in a way that nourishes and helps us to move better and more freely. We will explore how the spine moves, myths about back pain, and how to keep the spine healthy and supple to improve posture and everyday activities and life. Yoga therapy involves looking at each person as unique and needing a personalized approach to yoga and movement. In other words, we will play with finding what works for you so you can feel supple, strong and move with ease.